Task: Write a paragraph about benefits of swimming.

Knowing how to swim has many benefits. First, swimming has enabled people to keep fit and improve or health. For example, if we swim from half an hour to an hour, we can reduce risks of heart disease. Moreover, swimming usually helps us replace dead brain cells, keeps blood pressure low and reduces early death by 50% according to a study. Second, swimming is the best way to relax and relieve your stress. For instance, there are more than 75% people who participate in swimming said that their pressure from work and family had decreased much after they had swum. Last, Swimming has helped people save their lives. As we can see, our country is covered by many rivers, lakes, seas, so children may be drowned. Therefore, learning how to swim is really necessary for people, especially children. In conclusion, swimming is advantageous to people in different ways. I think we ought to swim in the free time as much as possible to ensure our safety and health.

Nguyễn Hồng Trang - 12A1